Fresh Blueberries

Fresh Blueberries

Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. Our fresh blueberries from Rukhi region are the kings of antioxidant foods. Consuming just one cup of Georgian blueberries provides the following nutrients: resveratrol, gallic acid, Lutein, zeaxanthin, Vitamins A, K and C, mangnese and fiber.

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This super fruit is proved to fight cancer, combat aging, improve brain function, promote heart health, prevent or delay all age-related ocular problems, reduce DNA damage, have anti-diabetic effects, boost immunity, benefit the skin and list goes on and on.  Blueberries are also excellent for your diet, because 100 gr contains only 40 calories.

 

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